Cognitive Behavioral Therapy
Over the past ten years, New Life Psychiatric Rehabilitation Center (NPRC) has been providing excellent Cognitive Behavioral Therapy services to the patients to eradicate negative thoughts and emerge the society to act being a civilized society.
Cognitive Behavioral Therapy (CBT) is an essential element of psychotherapy. In the 21st century, mental illness is no more a massive problem due to the availability of experienced and exceptional psychologists serving their services in renowned rehabilitation centers in every corner of the world. Effective mental health treatment has made it possible and easy for patients to recover into their everyday life.
What is CBT?
CBT or cognitive behavioral therapy is a process that functions to help the mental ills to detect the pattern of thinking that is harmful and ineffective. Doctors in our rehabilitation center, New Life Psychiatric Rehabilitation Center (NPRC), treat the patient with CBT to solve their mental health problems and make them able to replace their negative thoughts with more useful and accurate reviews. As discussed earlier, psychotherapy helps patients restore their minds from various mental diseases. Similarly, CBT helps the patients cope with depression, anxiety, disturbance, and eating disorders.
Cognitive therapy
In the cognitive therapy process, psychologists focus on detecting unwanted thinking and behaviors and changing them into positive and accurate emotional responses and behaviors.
Dialectical behavior therapy
In this kind of therapy, the doctors incorporate strategies for addressing thoughts and behaviors to regulate emotions and feelings.
Multimodal therapy
In multimodal therapy, the psychologists in NPRC treat psychological issues by addressing seven different but interlinked modalities such as behavior, affect, sensation, imagery, cognition, interpersonal factors, and biological thoughts.
Rational emotive behavior therapy
Rational emotive behavior therapy (REBT) is used to identify illogical beliefs and then change them. For example, traditional ideas are that a patient failed due to meeting someone they don’t like.
However, all the therapies are parts of CBT, but each has a different implementation pattern. In the end, ell meets at one point, identifying unwanted behaviors and changing them into pleasant behaviors.
Types of Cognitive Behavioral Therapy (CBT)
Do you know in which different ways NPRC does CBT? New Life Psychiatric Rehabilitation Center (NPRC) provides you the psychotherapy services in various manners, as there are many types of CBT.
– Cognitive therapy
– Dialectal behavior therapy
– Multimodal therapy
– Rational emotive behavior therapy
How does NPRC help you to avoid negative thoughts?
New Life Psychiatric Rehabilitation Center (NPRC) treats you with the pattern of Cognitive Behavioral Therapy CBT to avoid negative thoughts. For this purpose, the psychologists in NPRC address you to engage yourself in certain activities like learning new skills. Knowing about any new skill will engage your mind, and you will have no time for negative thoughts.
Furthermore, goal setting is vital for recovering from a mental health problem. In NPRC, the doctors teach the patients about goal setting and the importance of achieving those goals. The doctors will also let you know how to make a strategy for reaching your set goals and not the difference between short-term and long-term goals.
Why join NPRC?
New Life Psychiatric Rehabilitation Center (NPRC) is a prominent rehabilitation center in Peshawar, helping patients cope with mental health problems. However, there are specific mental health issues that you should know about. They are:
- Addiction
- Anger issues
- Anxiety
- Bipolar disorder
- Depression
- Eating disorder
- Panic attacks
- Personality disorders
- Phobias
After finding these mental illnesses, you need to join New Life Psychiatric Rehabilitation Center (NPRC) for cognitive behavioral therapy (CBT).
